Mastering Deep Breathing: A Simple Tool To Calm Your Mind and Body
Deep breathing is one of the easiest ways to calm your nervous system down quickly, so you can experience calm, free of stress and anxiety.
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Jan 19, 20224 min read
Knowing Your Needs: The Key to Wellbeing
Learn how to feel healthier, more vibrant, and more whole by identifying your needs, prioritizing them, and meeting them as well as you...
Dec 2, 20215 min read
9 Dimensions of Balanced Holistic Health
We are holistic beings and our health is multifaceted. Mental, physical, emotional, and spiritual health are inextricably interlinked....
Nov 11, 20214 min read
How to Integrate an IFS Unburdening or Depth Hypnosis Regression Session
So you've had a profoundly healing experience where you retrieved a lost part of yourself. Congratulations! Read this article to...
Nov 2, 20213 min read
Learn To Nurture Compassion, Equanimity, Loving-Kindness, and Joy Into Your Life
Learn how to cultivate compassion, equanimity, loving-kindness, and sympathetic joy with the 4 Brahma Viharas The 4 “Brahma Viharas”...
Oct 11, 20213 min read
About My Free Meditations
Did you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...
Oct 11, 20213 min read
Enhance Your Therapy Experience Through Journaling
Learn how a therapy journal can enhance your therapeutic experience and provide you with wisdom you can keep forever! A therapy notebook...
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