Deep breathing is one of the easiest ways to calm your nervous system down quickly, so you can experience calm, free of stress and anxiety.

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So you've had a profoundly healing experience where you retrieved a lost part of yourself. Congratulations! Read this article to...

Learn how to cultivate compassion, equanimity, loving-kindness, and sympathetic joy with the 4 Brahma Viharas The 4 “Brahma Viharas”...

Did you know that I am a meditation teacher on a meditation app? Learn how to empower yourself in between sessions with meditations I've...

Learn how a therapy journal can enhance your therapeutic experience and provide you with wisdom you can keep forever! A therapy notebook...