You can improve your mental, emotional, and physical health through holistic nutrition. Why Nourishing Food is Important Nourishing food...

Learn how to have an intentional new year with a free workbook to help you reflect on the past year and plan the new one. Have you ever...

Learn how to promote good digestion and enjoy your meals to the fullest through mindful, relaxed eating.

Deep breathing is one of the easiest ways to calm your nervous system down quickly, so you can experience calm, free of stress and anxiety.

Stress lies at the root of many mental, emotional, and physical health issues. Busy lives tend to drive up stress levels, and it is up to...

Many people come to me specifically because they want a mental health therapist who also understands energy and spirituality. They want a...

There are hundreds of methods of therapy out there. As a new therapist who was looking for a method to call my own, I was struck by the...

I offer both psychotherapy and holistic health sessions, and you have the ability to choose which one you prefer. This blog post will...

Read this blog post to find out 9 common misconceptions about hypnosis and to discover what you can actually expect from hypnosis...

Learn how and why I became a Nutritional Therapy Practitioner in this blog post. Despite the presence of the word “therapy” in...

In this post, learn about 3 common nutritional deficiencies and how to ensure that you're nourished for optimal mental health. Hello! My...

Emotional flashbacks are something that many of us experience, whether we are aware of this or not. When you get caught in an emotional...

A common misconception is that mental and emotional health should come easily. But like most things, maintaining mental well-being is a...

Many people experience increased mental health struggles during the winter time. Learn about how to cope in this blog post. Have you...

Learn strategies to use during moments of extreme stress, anxiety, and panic, as well as regular lifestyle modifications to reduce stress...

This blog post will teach you about my approach and provide some example client journeys to help you understand how I work. This blog...

Knowing the difference will help you learn what to expect from working with me. Imagine you do not know how to swim and need help. If you...

If you're planning on using psychedelics, and want help along your journey, this post will provide introductory information and the...

Suggestion Hypnosis is a method where we work together to create "suggestions" that encapsulate changes you would like to make. I then...

Shamanic Journeying instruction is one method I offer in my practice. This blog post will teach you what it is and how I practice it with...